The Breath Journey is powerful and transformative
- it's where all change begins.
WHAT IS BREATHWORK?
Breathwork is a transformational process and a powerful form of active meditation. Today there are many styles of Breathwork, dating back as far as thousands of years to the Hindu traditions.
This style of Breathwork is a modernised version and it's a combination of an ancient breathing technique with upbeat and positive music to create an extraordinary, out of body experience. This form of Breathwork opens you up to higher states of consciousness and enables you to access a deeper connection to Self. This form of Breathwork is simple, safe and extremely powerful.
Most people experience breakthroughs and report it's unlike anything they've ever experienced before.
What if you could release a lifetime’s worth of stress and completely reconnect with your soul in just 60 minutes?
SIMPLY BY BREATHING!?
The Breath Journey Connects You With Your True Self
The Breath Journey is an active meditation and a powerful embodiment practice that activates and aligns your chakras and helps you to connect with your true self and feel whole again. It feels like a home coming to your soul, to who you were always meant to be.
Some Amazing Benefits:
✴︎ ANTI-INFLAMMATORY EFFECTS
✴︎ PROCESS EMOTIONS IN A HEALTHY WAY
✴︎ RELEASE STRESS, OVERWHELM AND ANXIETY
✴︎ DETOXIFICATION OF THE BODY
✴︎ ALKALISES THE BLOOD
✴︎ STRENGTHENS THE IMMUNE SYSTEM
✴︎ RELIEF FROM PHYSICAL PAIN
✴︎ IMPROVES SLEEP AND INSOMNIA
✴︎ INCREASED MENTAL CLARITY AND FOCUS
✴︎ INCREASED SELF-AWARENESS AND COMPASSION
✴︎ MOOD ELEVATION
✴︎ ENERGY BOOST
✴︎ MORE CREATIVITY AND CONFIDENCE
✴︎ DEEP RELAXATION AND INNER PEACE
✴︎ STRONGER CONNECTION TO YOUR TRUE SELF
✴︎ CALMS THE NERVOUS SYSTEM
"The experience completely amazed me! I felt a sense of wholeness, warmth and calmness all over my body throughout the session"
"I could feel a deep connection to my own body"
"I have never been this present before, like ever"
"This is like ecstasy but without the drugs"
"The journey really helped me to destress, relax and refocus"
"I didn't know my breath was this powerful"
"Wow this was a game-changer!"
"I wish I found out about breathwork a lot sooner"
"I feel like I got a body and mind reset"
"I feel like I just released a lifetime worth of stress and anxiety"
"Wow I cried my eyes out. I released a lot. I feel amazing now"
"I'm addicted to this ecstatic and peaceful feeling"
"This is life-changing!"
The Breath Journey Shifts Your Energy to a Higher Vibration
Your breath is one of the most powerful ways to shift your energy to a higher vibration and to connect with your higher self. This is why the Breath Journey is so powerful when it comes to manifesting your desires. It helps release all energetic blocks that have been holding you back from your desires flowing in.
The Breath Journey opens up your energetic field and helps you align and connect with your vision. It helps reprogram your mind so you can manifest your desires so much faster.
More Amazing Benefits:
✴︎ EXPAND YOUR ENERGETIC FIELD
✴︎ CLEAR ENERGETIC BLOCKS
✴︎ QUANTUM LEAP
✴︎ EXPAND YOUR CONSCIOUSNESS
✴︎ CHAKRA ALIGNMENT AND ACTIVATION
✴︎ RECEIVE GUIDANCE AND INSIGHTS
✴︎ BREATHE LIFE INTO YOUR VISION
✴︎ REPROGRAM YOUR MIND
✴︎ INCREASED CREATIVITY AND CONFIDENCE
✴︎ STRENGTHEN YOUR INTUITION
✴︎ CONNECT TO YOUR TRUTH
You are only one breath away from
Q: How long does a Breathwork Journey last?
The duration of a private Breathwork Journey is about 60 minutes, of which the active breathing is 30-40 minutes long.
Q: What can I expect during the Breathwork Journey?
Every Breathwork Journey is a unique experience and each time the experience will be different. The duration of the Breathwork Journey is around 60 minutes and consists of three different parts. The first part consists of a short introduction to the 3-part active breathing technique. The second part consists of the active breathing, which lasts anywhere from 30 to 40 minutes. During this time there will be music playing in the background to help you relax and bring up different emotional states. In the third part, the active breathing technique stops and the breathing returns to normal. Softer music is played and occasionally participants are guided through a process. This is the opportunity for you to reflect on what you experienced, process and integrate it.
Q: Is a virtual Breathwork Journey as effective?
Definitely! For some people the virtual Breathwork Journey has even been more transformational because they have been at home, where they feel safe and comfortable, and have thus been able to relax in a whole different way.
Q: Who is Breathwork not for? What are the contraindications of Breathwork?
Breathwork is a very powerful tool that gets to the core of our being, the core of our issues, and starts to move things around. Breathwork can therefore result in intense physical and emotional release. Although Breathwork is generally safe for most people and has been practiced for hundreds of years, please consult your physician before participating or email me with any questions at [email protected]:
a history of cardiovascular disease
severe mental illnesses
recent major injury or surgery
family history of aneurisms
Q: How often can I do Breathwork?
There is no right answer to this. Breathing is a very effective method that allows you to deepen the connection to your own body and let go of stress, trauma, strong emotions and beliefs. Every Breathwork Journey will be different because we are constantly changing. Therefore, I recommend that you do it regularly. A regular Breathwork Journey once a week will support you in the daily ups and downs of life and you will notice a difference in your mood and energy levels. As a coach, my experience is that most people leave out self-care practices when they need them the most, i.e. when they are very stressed or too busy.